Click here to SIGN-UP to the CERN Fitness Club mailing list
For most people, taking part in sport improves ones general health and wellbeing. The following are just some of the many health and fitness benefits of starting out in a new sport...
- It helps reduce body fat or controls your bodyweight.
- You will meet people with a similar interest to yourself and are likely to gain many new friends.
- You will gain the satisfaction of developing your fitness and skills.
- It will help fight depression and anxiety.
- You will challenge yourself and set goals.
- It strengthens bones.
- It aids coordination, balance and flexibility.
- It improves stamina and concentration.
- You are more likely to have a healthy lifestyle.
Taking up a new activity should be fun, so it's important to find something you like, that way you are more likely to stick with it!
The Activities We Propose:
General fitness classes: Sign-up to the fitness club mailing list here
Monday (7.45 - 8.15) Intenstive Abs with Germana
Monday (12.30 - 13.30) High Intensity Interval Training
Tuesday mornings Early Bird Classes with Germana - (7.30 - 8.15)
Wednesday (12.15 - 13.15) General Fitness
Thursday mornings Early Bird Classes with Germana - (7.30 - 8.15) *FREE*
Thursday Zumba with Rachel (18.00 - 19.00)
Thursday High Intensity Interval Training with Cristovao (19.15 - 20.00)
Friday mornings Early Bird Classes with Germana - (7.30 - 8.15)
Friday (12.30 - 13.30) Zumba
Zumba! Sign-up to the Zumba mailing list
Wednesdays 19.30 - 20.30 with Marco
Thursdays 18.00 - 19.00 with Rachel (part of General Fitness Subscription)
Fridays 12.30 - 13.30 (part of General Fitness Subscription)
Saturday workshops 15.00-16.30 (every two weeks)
Pilates Classes: Sign-up to the pilates mailing list here
Tuesdays 12.00 to 12.50 Beginners
Tuesdays 13.00 to 13.50 Advanced
Thursdays 12.40 to 13.30 Intermediate
Please check the timetable as during the summer there is only 1 class/week.
Please sign-up to the fit-boxing mailing list to be informed of their activities
Nordic Walking: Sign-up to the nordic walking mailing list here
Nordic Walking classes and outings have been temporarily suspended.
Powerlifting as a sport requires many things, including physical strength, speed, stamina, and skill. We have a high quality professional equipment and advanced (yes, when we say "advanced" we mean it) knowledge in strength training, and we will be happy to share this with you - join the club, and explore your potential :)
Fitness Classes, Zumba, Pilates and Fit-Boxing:
Pump Hall (Building 216) ** showers temporarily closed, please use showers elsewhere**
Leaving from CERN Club Barracks car park (close to Entrance A) rdv 10 minutes before the departure.
Annual membership costs 10 CHF
The cost for lessons depends on the frequency you decide to take classes and the activity you opt for. Please check out the Prices page.
Please contact the Fitness Club for more information
Before starting any exercise regime you should consider consulting a qualified fitness or sports adviser to ensure the regime is suitable for you and your own doctor if you have a medical condition or taking medication or have related concerns. Participation in the CERN Fitness Club's activities is at the sole choice and risk of the participant.